Group Fitness Dance Classes in London



Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is 1 of the most enjoyable ways to get moving.

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

There’s also evidence that regular dancing can improve heart health in older people.

One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.

This guide will help you get started in dancing, including wheelchair dancing, introduce you to some popular dance styles taught in the UK, and help you find a dance class in your area.

FitForce is our flagship offering, giving you the best group fitness classes in person or online. Use a combination of weights, cardio & functional strength tracks curated by FitForce to be equal parts exhausting and rewarding. Each class offers a slight variation, ensuring that you're hitting different muscle groups each time​


1 hour

Great combination of strength, cardio & stamina

Group fitness classes in London & online

Wednesdays & Saturday

Classes from £10

https://www.fitforce-london.com/


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